avocado benefits

AVOCADO NUTRITIONAL INFORMATION

There’s more to fresh California Avocados than great taste. Learning about avocado nutrition facts can help inspire you to seek out more ways to include this healthy super fruit into your healthy diet.

NUTRITION FACTS:
Avocados Are a Heart-Healthy, Nutrient-Dense Superfood Nutrient-dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it an excellent nutrient-dense food choice.
Contains Good Fats The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat!
Naturally Sodium-, Sugar- and Cholesterol-Free California Avocados are naturally sodium-, sugar- and cholesterol-free.
A Unique Fruit Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients such as vitamins A, D, K and E.
Great for Babies and Kids The avocado’s creamy consistency makes it one of the first fresh foods a baby can enjoy.


AVOCADO NUTRIENTS

One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy option to help meet nutrient needs. Although phytonutrients aren't essential, research suggests they'll promote human health.

The Dietary Guidelines for Americans and therefore the American Heart Association recommend eating less nutrient-poor foods and limiting the quantity of saturated fat, trans fat, added sugars and sodium consumed. The majority of fats in one’s diet should be heart-healthy monounsaturated or polyunsaturated; more than 75 percent of the fat in avocados is unsaturated, good fat.

Why naturally good fats? Because the body needs some dietary fat in moderation to help with absorption of nutrients. Good fats, monounsaturated and polyunsaturated fats, do not raise LDL (“bad”) cholesterol levels..